Before any script
If you are afraid of a reaction, being monitored, losing housing or money, retaliation, or someone harming themselves or others, slow down and choose support before direct confrontation.
If there is immediate danger, contact local emergency services. If a relationship involves fear, threats, monitoring, violence, stalking, coercion, self-harm threats, or child safety risk, do not use a script as the first plan.
It can help you recognize when a topic needs specialized support. It cannot judge your immediate risk, provide emergency response, replace local services, or tell you whether it is safe to confront someone.
If you are afraid of a reaction, being monitored, losing housing or money, retaliation, or someone harming themselves or others, slow down and choose support before direct confrontation.
If another person may see your device, browser history, messages, or location, use a safer phone or computer before looking up resources, saving notes, or making a plan.
When risk is present, RelateWell points to safety resources before scripts, repair steps, or relationship interpretation.