Correcting a relevant falsehood
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Optional blank sheet. Use only where appropriate for your privacy and circumstances. Do not add identifying or sensitive details unnecessarily. This is not therapy, legal advice, a safety assessment or a crisis service.

What I said or left inaccurate:
____________________________________________________________________
____________________________________________________________________

The relevant truth:
____________________________________________________________________
____________________________________________________________________

What choices or work depended on that information:
____________________________________________________________________
____________________________________________________________________

A practical record, task or plan to correct:
____________________________________________________________________
____________________________________________________________________

Privacy or formal-procedure questions needing advice:
____________________________________________________________________
____________________________________________________________________

The repair I can actually complete:
____________________________________________________________________
____________________________________________________________________

An update or confirmation we have voluntarily agreed:
____________________________________________________________________
____________________________________________________________________

The ordinary behavior I will practice consistently:
____________________________________________________________________
____________________________________________________________________

A contact or timing limit to respect:
____________________________________________________________________
____________________________________________________________________

What remains outside my control:
____________________________________________________________________
____________________________________________________________________

Original educational worksheet — RelateWell Guide
Article: https://relatewellguide.com/articles/apology-forgiveness-rebuild-trust-after-lying/
Editorial revision: 2026-11-04